CPDSO WEBINAR: How to Manage Anxiety & Create Positive Change

Did you know that all of the cells in your body communicate with each other?

Your brain activity is constantly sending information from one place to another part of the body, impacting how you feel, function and behave. Anxiety is a common, universal experience and a natural response in the body. There are varying degrees of how one experiences anxiety; in some circumstances, it can be a helpful indicator or signal for you to take action, and it can also manifest in challenging ways.

In light of Mental Health Awareness Week 2023 and this year’s theme of Anxiety, this session will explore the vital role that mental health plays in your overall health and wellbeing, and will provide you with a core understanding of:

• The different states of anxiety, and the various ways it can manifest
• The neuroscience of stress and burnout, and how the brain enables wellbeing
• Practical ways to prevent anxiety, stress and burnout from escalating

There will be dedicated time for Q&A at the end of the session.

Our Guest Speaker:

Tania Diggory is an entrepreneur, international Burnout Prevention speaker and Founder and Director of Calmer, an award-winning training organisation that empowers entrepreneurs, freelancers and business teams to nurture good mental health and wellbeing. Tania is a leading expert in the field of burnout prevention and is the Author of This Is Calmer: Inspiration, support and encouragement for the entrepreneurial mind, and Working From Home: The Complete Calmer Guide To Remote Working.

Tania is passionate about raising awareness about the importance of balancing mental wellbeing with business success. She has run three different businesses before the age of 30, and has consulted and trained over 400 companies on their mental health and wellbeing strategy, on top of regularly delivering public talks, online and offline. Alongside her team of associates at Calmer, Tania delivers online and in-person workplace training courses, events, and 1:1 sessions.