CPDSO WEBINAR: Essential Skills for Mental Health and Wellbeing in a Changing World

26may2:00 pm3:00 pmCPDSO WEBINAR: Essential Skills for Mental Health and Wellbeing in a Changing World

Event Details

Do you want to enable productive individual and team conversations in the new and challenging territory of working from home or business location due to COVID-19?

Maybe you have noticed thoughts about work are creating havoc with work-life balance?

Perhaps you are looking for a way to effectively handle difficulties and challenges?

In this webinar, we will explore how Mindfulness-Based Emotional and Social Intelligence (M-BESI) in the workplace integrates mindfulness-based practice, the emotional and social intelligence skills of self-awareness, self-management, social awareness, and relationship management, plus advances in neuroscience to train the brain to pay attention to the present moment with curiosity and compassion.

These are the essential skills that enable us to drop judgment and embrace a beginner’s mind with the sincere intention to listen, explore, understand and make the right choices for both ourselves and individuals balanced with the needs of the team and business. In the process of developing trust and creating space for innovation, breakthrough, and growth.

The experiential M-BESI in the workplace skills are key to effectively handling the difficulties and challenges of the changing world, regulating emotions (leading to emotional and social intelligence), and improving mental health. In turn increasing collaboration, safety, performance, effective team communication, resilience, happiness, health, and wellbeing.

In this webinar you will learn:

1. Why mindfulness-based practice, emotional and social intelligence are essential skills for the changing workplace.
2. How developing presence with curiosity and compassion increases mental health, wellbeing and happiness.
3. Learn one simple skill to increase work-life balance26


May 26, 2021 2:00 pm - 3:00 pm(GMT+00:00)

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